Helping families build healthy, lasting sleep foundations
Evidence-based, personalized sleep support for infants and toddlers—so your whole family can feel rested again.
Sleep Packages
30-minute phone call
basic intake form review
Sleep schedule
Quick recommendations
No follow up
60-minute phone call
Comprehensive intake form review
Sleep schedule with personalized plan
1 week of unlimited messaging support
60-minute phone call
Comprehensive intake form review
Sleep schedule with personalized plan and schedule adjustments as needed
Future schedules
3 weeks of unlimited messaging support
2 follow-up phone calls
20-minute phone call or messaging support
Early morning wakings
Nap refusals
Sleep regressions
Travel
Schedule adjustments
Toddler bedtime struggles
GUIDES
Stop guessing when your baby should sleep and start building a more predictable rhythm with an age-appropriate starting point.
Inside this downloadable guide, you’ll find:
Wake windows and nap needs by age
Five sample daily schedules
Simple bedtime and nap routines
Sleepy versus overtired cues
A safe-sleep environment checklist
A printable seven-day sleep tracker
Guidance for recognizing when individualized support may help
Every baby is different. These schedules are flexible starting points—not rigid rules or a promise of a “perfect sleeper.”
Ready to Chat?
Schedule a free 10-minute discovery call
Story Behind Rooted & Rested Sleep Co
Hi, I’m Eliza, a Certified Pediatric Sleep Consultant, Physician Assistant, and mom of three. After experiencing the challenges of infant sleep firsthand with my own family, I became passionate about helping other parents navigate those same struggles with confidence. Combining my medical background with specialized sleep education, I founded Rooted & Rested Sleep Co. to provide personalized, evidence-based sleep support that empowers families to build healthy, lasting sleep habits.
At Rooted & Rested, I believe there is no one-size-fits-all approach to sleep. Every child is unique, which is why I create individualized sleep plans tailored to your child’s needs and your family’s goals. My mission is to help parents feel supported, informed, and confident while creating restful nights for the whole family.
Together, we’ll build healthy sleep foundations—one restful night at a time.
Ready to get started?
Send me a message with your questions or concerns and we can book a FREE discovery call
Testimonials
“⭐⭐⭐⭐⭐
Eliza was incredibly helpful, patient, understanding and knowledgeable about sleep training. I never felt pressured or like I had to do anything I was uncomfortable with. She immediately came up with a schedule that helped my baby immensely. The structure gave me a lot more freedom. I started getting more sleep right away, and the best part was that I had improved peace of mind. I got more self-care time during the day and my baby thrived.”
-Julie
“⭐⭐⭐⭐⭐
Eliza was wonderful to work with. She helped me build a schedule for my two month old to start some gentle sleep shaping/sleep training, and was very supportive of how I wanted to approach sleep training. She was super responsive throughout the day and answered all of my questions almost immediately, showing me how I could adjust the schedule based on how my baby was on any given day. I appreciated her experience as not only a mom but also a physician assistant since she was able to give some insight to other things that may be affecting my baby's routine and sleep.”
-Anne
“⭐⭐⭐⭐⭐
I used to think "babies will sleep when they're tired," or "this is just a phase" until I found myself trying to wrangle my angry, crying 8 month old to sleep for the 3rd week in a row. I finally broke down and asked Eliza for help after seeing some of her informational content online. My only regret is not doing it sooner! Now bedtime is so much more peaceful not only for my daughter, but for our entire family. It's incredible how just a few small changes can make sure a big difference. I feel good knowing that by investing in my daughter's sleep now, I am giving her body what it needs to rest and thrive. I am confident that I can use the skills Eliza taught me to build good sleep habits with my future kids as well.”
-Julia
“⭐⭐⭐⭐⭐
I can’t say enough wonderful things about Eliza. From the moment I spoke with her, I felt like she truly understood my son and our situation. She gave us practical, personalized advice that we could actually implement—and the difference was immediate. His naps improved the very same day we spoke with her!
As a mom, it was such a relief to finally feel like I had a plan and knew what I was doing. I was embarrassed as a mom of three to feel so lost. She helped me without judgement. She was knowledgeable, supportive, and incredibly easy to talk to. I’m so grateful for her guidance and would absolutely recommend her to any parent struggling with sleep!.”
-Emily