Rooted & Rested Sleep Guide

Stop guessing when your baby should sleep and start building a more predictable rhythm with an age-appropriate starting point.

Inside this downloadable guide, you’ll find:

• Wake windows and nap needs by age

• Five sample daily schedules

• Simple bedtime and nap routines

• Sleepy versus overtired cues

• A safe-sleep environment checklist

• A printable seven-day sleep tracker

• Guidance for recognizing when individualized support may help

Every baby is different. These schedules are flexible starting points—not rigid rules or a promise of a “perfect sleeper.”